I often get asked what I do for a fitness routine to help me be swim as a mermaid! Before I get into it I want to give you these two disclaimers: 1. I am not a fitness professional and I don't replace one. Always consult a professional. 2. My experience may be very different than yours. I cope with mobility issues and chronic pain. Now that that's out of the way, let's get into it shall we?
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