I often get asked what I do for a fitness routine to help me be swim as a mermaid! Before I get into it I want to give you these two disclaimers: 1. I am not a fitness professional and I don't replace one. Always consult a professional. 2. My experience may be very different than yours. I cope with mobility issues and chronic pain. Now that that's out of the way, let's get into it shall we?
This is Raina's blog where she documents all things mermaidy in the Halifax Mermaids!